fbpx

Kontakt mig i dag!

Dit mål er vores mål!

Når du samarbejder med mig, er dit mål vores mission! Din drøm er i fokus. Som din online personlige træner, er jeg med dig hele vejen. Jeg viser vejen, guider dig igennem udfordringer og besvarer alle spørgsmål der dukker op undervejs.

Dit bestemmer tempoet!

Din kost- og træningsplan tilpasses din hverdag, og du vil aldrig blive pålagt mere end din livssituation og krop kan klare. Jeg hjælper dig med at ændre din livsstil indenfor de rammer, din krop og hverdag dikterer, og jeg forventer ikke nødvendigvis at du kan ændre din hverdag fuldstændig. Med små justeringer kommer vi langt!

Kost- og træningpakker

Kostpakke

Inkluderer:

- Skræddersyet kostplan
- Flere opskrifter til hvert måltid
- Løbende coaching

Træningspakke

Inkluderer:

- Skræddersyet træningsplan
- Videoguides til alle øvelser
- Løbende coaching

MEST POPULÆRE

Kost- og træningspakke

Inkluderer:

- Skræddersyet kostplan
- Flere opskrifter til hvert måltid
- Skræddersyet træningsplan
- Videoguides til alle øvelser
- Løbende coaching

App - Meal & Workout Plans

Eksklusiv medlemsapp

Alle mine forløb inkluderer adgang til medlemsappen hvor du kan:

- Følge din udvikling
- Se video guides til alle øvelser
- Have din personlige kost- og træningsplan lige ved hånden
- Modtage opdateret træningsplan hver 4. uge
- Kontakte mig direkte via chatfunktionen gennem beskeder, videoer og talebeskeder

- BONUS: Lukket Facebook-gruppe kun for danske klienter

Amanda Profil-min

Om Amanda Louise

Mit navn er Amanda Louise Warlo. Jeg er uddannet fysioterapeut og har været personlig træner og online fitness coach siden 2013. Jeg har hjulpet over 500 mænd og kvinder med at opnå drømmen om en sund krop og mere overskud i hverdagen.
Jeg har specialiseret mig i at hjælpe kvinder med at komme i deres livs form, trods en travl hverdag.

Med min baggrund i fysioterapien forstår jeg de komplekse udfordringer kroppen kan have, og jeg kan hjælpe dig med at navigere sikkert i mål uden smerter og skader.

"I’m so happy with the changes that have taken place in my life with the diet program I have been given.
I train CrossFit and when I approached Amanda I wanted to peak for my first individual competition.

The training I had in place but the diet was lacking. Extra kilos from "bulking" and eating a little too much of the wrong foods was something I needed to change. The important thing was, of course, that the fat had to go, but the strength that had to be preserved. And I needed to still have the energy to do my hard workouts.

All this has just been perfect!

It's been 1,5 months and I’m now 4 kg lighter and we are not even finished yet. Getting help with the diet is just the best I have done for myself in a long time.

My online course with Amanda has been absolutely fantastic and she has always been there for urgent help and if I needed someone to talk to. We are not done yet and I am looking forward to achieving my final goal! Thanks Amanda for your help!"

Dina

Dina, Kunde

"I’m so happy with the changes that have taken place in my life with the diet program I have been given.
I train CrossFit and when I approached Amanda I wanted to peak for my first individual competition.

The training I had in place but the diet was lacking. Extra kilos from "bulking" and eating a little too much of the wrong foods was something I needed to change. The important thing was, of course, that the fat had to go, but the strength that had to be preserved. And I needed to still have the energy to do my hard workouts.

All this has just been perfect!

It's been 1,5 months and I’m now 4 kg lighter and we are not even finished yet. Getting help with the diet is just the best I have done for myself in a long time.

My online course with Amanda has been absolutely fantastic and she has always been there for urgent help and if I needed someone to talk to. We are not done yet and I am looking forward to achieving my final goal! Thanks Amanda for your help!"

“A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed I started training with Amanda, her physiotherapist background was perfect for safe training in my condition.

After 18 months of serious training and nutrition advice, I reached my goal.

Feeling great and fit!”

Tanguy

Tanguy, Kunde

“A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed I started training with Amanda, her physiotherapist background was perfect for safe training in my condition.

After 18 months of serious training and nutrition advice, I reached my goal.

Feeling great and fit!”

Charlotte

"I had a lot of considerations before hiring a personal trainer.

People said to me; “You do not need that Charlotte, you have a nice body!”

And yes, I wasn’t exactly dissatisfied with my body. I’ve given birth to three children and have no cause for complaints. So my goal was to tighten up and gain strength.

I also had a dream of trying to run a half marathon. I always thought it was boring to run, and after 5 km I would stop. 2 of my pregnancies also gave me pelvic joint pain and because of that I couldn’t run very far before it would start hurting. I am also the type of person that needs to have a goal before I can commit to something.

So I found Amanda via Facebook and thought she looked like someone who can push me and after a conversation I had no doubt it should be her. I signed up for a 12 week program with her,  including strength training sessions, a running program and a diet plan. I won’t lie, it was really hard at times, but worth it. I'm so glad I did it! I lost a total of 4,5 kilos, gained strength and my body became more toned and tight.

Amanda was great at reading me and knowing how far she could push me, even though I was complaining and saying "I can't do anymore!” "Come on, of course you can!" she would say.

Just before my 12 weeks ended, I had to run my first half marathon. I had signed up for “Alt For Damernes Half Marathon” and was looking forward to running the race I had trained for. But was also really nervous. It was a bit like doing an exam; can I do it and how well can I do it?

It was the best experience to complete a 21.1 km race without pelvic pain or thinking that it is boring to run. I came in at 1:52:18."

Amanda once again thank you for your training and help, without you I had not come to the goal!

Charlotte, Kunde

"I had a lot of considerations before hiring a personal trainer.

People said to me; “You do not need that Charlotte, you have a nice body!”

And yes, I wasn’t exactly dissatisfied with my body. I’ve given birth to three children and have no cause for complaints. So my goal was to tighten up and gain strength.

I also had a dream of trying to run a half marathon. I always thought it was boring to run, and after 5 km I would stop. 2 of my pregnancies also gave me pelvic joint pain and because of that I couldn’t run very far before it would start hurting. I am also the type of person that needs to have a goal before I can commit to something.

So I found Amanda via Facebook and thought she looked like someone who can push me and after a conversation I had no doubt it should be her. I signed up for a 12 week program with her,  including strength training sessions, a running program and a diet plan. I won’t lie, it was really hard at times, but worth it. I'm so glad I did it! I lost a total of 4,5 kilos, gained strength and my body became more toned and tight.

Amanda was great at reading me and knowing how far she could push me, even though I was complaining and saying "I can't do anymore!” "Come on, of course you can!" she would say.

Just before my 12 weeks ended, I had to run my first half marathon. I had signed up for “Alt For Damernes Half Marathon” and was looking forward to running the race I had trained for. But was also really nervous. It was a bit like doing an exam; can I do it and how well can I do it?

It was the best experience to complete a 21.1 km race without pelvic pain or thinking that it is boring to run. I came in at 1:52:18."

Amanda once again thank you for your training and help, without you I had not come to the goal!

"Having stopped exercising for a while I was looking to have a personal trainer, but due to my health issues I was looking for someone who had knowledge of physiotherapy too. Amanda has all the physical training skills I was looking for and without wasting any time I booked my first session with her and there is no looking back after that, I am extremely happy and satisfied with the training sessions.

I suffer from Lupus and Pulmonary hypertension, Amanda understands my condition extremely well, each and every exercise is tailored with great care to suit my health condition. I love the strength training exercises that Amanda designs for me, she makes it super easy and fun. I had severe arm pain and stiffness in my right leg with difficulty in walking before the sessions, after several sessions the pain has reduced a lot, I can walk better, my energy levels have increased and I feel great, thank you so much Amanda for helping me get back to exercises, I’m loving it!"

Suma

Suma, Client

"Having stopped exercising for a while I was looking to have a personal trainer, but due to my health issues I was looking for someone who had knowledge of physiotherapy too. Amanda has all the physical training skills I was looking for and without wasting any time I booked my first session with her and there is no looking back after that, I am extremely happy and satisfied with the training sessions.

I suffer from Lupus and Pulmonary hypertension, Amanda understands my condition extremely well, each and every exercise is tailored with great care to suit my health condition. I love the strength training exercises that Amanda designs for me, she makes it super easy and fun. I had severe arm pain and stiffness in my right leg with difficulty in walking before the sessions, after several sessions the pain has reduced a lot, I can walk better, my energy levels have increased and I feel great, thank you so much Amanda for helping me get back to exercises, I’m loving it!"

Tag det første skridt mod din nye livsstil i dag!

Kontakt mig for at booke en uforpligtende konsultation.