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Contact me today!

Your goal is our goal!

When we work together, your goal is our mission! Your dream is our main focus. As your online personal trainer, I’m with you all the way. I’ll personally show you the way from start to finish, guide you through challenges and answer all of your questions.

You set the pace!

Your nutrition & workout plans are custom made for you, and you’ll never be expected to do more than your lifestyle allows and your body can handle. I’ll help your change your lifestyle within the limits that your body and every day life dictates, and I don’t expect you to be able to change your way of life completely. With consistency and small adjustments you will reach your goals!

Online Coaching Prices

Nutrition Coaching


Includes

- Custom nutrition plan

- Online coaching

Fitness Coaching


Includes

- Custom workout plan

- Online coaching

MOST POPULAR

Nutrition & Fitness Coaching


Includes

- Custom nutrition plan

- Custom workout plan

- Online coaching

Personal Training in Dubai

I select a limited number of 1-2-1 personal training clients in Dubai for gym or at-home personal training.

App - Meal & Workout Plans

Exclusive membership app

All packages include access to your members-only app, where you can:

 

  • Follow your progress
  • See video guides of all exercises
  • Always have your personal nutrition- and workout plans with you
  • Access your new workout pan every 4 weeks
  • Contact me directly through: direct messages, videos & voice notes
Amanda Profil-min

About Amanda Louise

My name is Amanda Louise Warlo. I have a bachelors degree in physiotherapy and I have been working as a personal trainer & online fitness coach since 2013. I’ve helped over 500 men and women achieve their fitness goals.

I specialize in helping women get in the best shape of their life, despite every day life commitments and physical challenges.

Due to my background in physiotherapy I understand the complex challenges you body can have and I will help you safely navigate through them so you can reach your health and fitness goals without injuries or pain.

"I’m so happy with the changes that have taken place in my life with the diet program I have been given.
I train CrossFit and when I approached Amanda I wanted to peak for my first individual competition.

The training I had in place but the diet was lacking. Extra kilos from "bulking" and eating a little too much of the wrong foods was something I needed to change. The important thing was, of course, that the fat had to go, but the strength that had to be preserved. And I needed to still have the energy to do my hard workouts.

All this has just been perfect!

It's been 1,5 months and I’m now 4 kg lighter and we are not even finished yet. Getting help with the diet is just the best I have done for myself in a long time.

My online course with Amanda has been absolutely fantastic and she has always been there for urgent help and if I needed someone to talk to. We are not done yet and I am looking forward to achieving my final goal! Thanks Amanda for your help!"

Dina

Dina, Kunde

"I’m so happy with the changes that have taken place in my life with the diet program I have been given.
I train CrossFit and when I approached Amanda I wanted to peak for my first individual competition.

The training I had in place but the diet was lacking. Extra kilos from "bulking" and eating a little too much of the wrong foods was something I needed to change. The important thing was, of course, that the fat had to go, but the strength that had to be preserved. And I needed to still have the energy to do my hard workouts.

All this has just been perfect!

It's been 1,5 months and I’m now 4 kg lighter and we are not even finished yet. Getting help with the diet is just the best I have done for myself in a long time.

My online course with Amanda has been absolutely fantastic and she has always been there for urgent help and if I needed someone to talk to. We are not done yet and I am looking forward to achieving my final goal! Thanks Amanda for your help!"

“A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed I started training with Amanda, her physiotherapist background was perfect for safe training in my condition.

After 18 months of serious training and nutrition advice, I reached my goal.

Feeling great and fit!”

Tanguy

Tanguy, Kunde

“A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed I started training with Amanda, her physiotherapist background was perfect for safe training in my condition.

After 18 months of serious training and nutrition advice, I reached my goal.

Feeling great and fit!”

Charlotte

"I had a lot of considerations before hiring a personal trainer.

People said to me; “You do not need that Charlotte, you have a nice body!”

And yes, I wasn’t exactly dissatisfied with my body. I’ve given birth to three children and have no cause for complaints. So my goal was to tighten up and gain strength.

I also had a dream of trying to run a half marathon. I always thought it was boring to run, and after 5 km I would stop. 2 of my pregnancies also gave me pelvic joint pain and because of that I couldn’t run very far before it would start hurting. I am also the type of person that needs to have a goal before I can commit to something.

So I found Amanda via Facebook and thought she looked like someone who can push me and after a conversation I had no doubt it should be her. I signed up for a 12 week program with her,  including strength training sessions, a running program and a diet plan. I won’t lie, it was really hard at times, but worth it. I'm so glad I did it! I lost a total of 4,5 kilos, gained strength and my body became more toned and tight.

Amanda was great at reading me and knowing how far she could push me, even though I was complaining and saying "I can't do anymore!” "Come on, of course you can!" she would say.

Just before my 12 weeks ended, I had to run my first half marathon. I had signed up for “Alt For Damernes Half Marathon” and was looking forward to running the race I had trained for. But was also really nervous. It was a bit like doing an exam; can I do it and how well can I do it?

It was the best experience to complete a 21.1 km race without pelvic pain or thinking that it is boring to run. I came in at 1:52:18."

Amanda once again thank you for your training and help, without you I had not come to the goal!

Charlotte, Kunde

"I had a lot of considerations before hiring a personal trainer.

People said to me; “You do not need that Charlotte, you have a nice body!”

And yes, I wasn’t exactly dissatisfied with my body. I’ve given birth to three children and have no cause for complaints. So my goal was to tighten up and gain strength.

I also had a dream of trying to run a half marathon. I always thought it was boring to run, and after 5 km I would stop. 2 of my pregnancies also gave me pelvic joint pain and because of that I couldn’t run very far before it would start hurting. I am also the type of person that needs to have a goal before I can commit to something.

So I found Amanda via Facebook and thought she looked like someone who can push me and after a conversation I had no doubt it should be her. I signed up for a 12 week program with her,  including strength training sessions, a running program and a diet plan. I won’t lie, it was really hard at times, but worth it. I'm so glad I did it! I lost a total of 4,5 kilos, gained strength and my body became more toned and tight.

Amanda was great at reading me and knowing how far she could push me, even though I was complaining and saying "I can't do anymore!” "Come on, of course you can!" she would say.

Just before my 12 weeks ended, I had to run my first half marathon. I had signed up for “Alt For Damernes Half Marathon” and was looking forward to running the race I had trained for. But was also really nervous. It was a bit like doing an exam; can I do it and how well can I do it?

It was the best experience to complete a 21.1 km race without pelvic pain or thinking that it is boring to run. I came in at 1:52:18."

Amanda once again thank you for your training and help, without you I had not come to the goal!

"Having stopped exercising for a while I was looking to have a personal trainer, but due to my health issues I was looking for someone who had knowledge of physiotherapy too. Amanda has all the physical training skills I was looking for and without wasting any time I booked my first session with her and there is no looking back after that, I am extremely happy and satisfied with the training sessions.

I suffer from Lupus and Pulmonary hypertension, Amanda understands my condition extremely well, each and every exercise is tailored with great care to suit my health condition. I love the strength training exercises that Amanda designs for me, she makes it super easy and fun. I had severe arm pain and stiffness in my right leg with difficulty in walking before the sessions, after several sessions the pain has reduced a lot, I can walk better, my energy levels have increased and I feel great, thank you so much Amanda for helping me get back to exercises, I’m loving it!"

Suma

Suma, Client

"Having stopped exercising for a while I was looking to have a personal trainer, but due to my health issues I was looking for someone who had knowledge of physiotherapy too. Amanda has all the physical training skills I was looking for and without wasting any time I booked my first session with her and there is no looking back after that, I am extremely happy and satisfied with the training sessions.

I suffer from Lupus and Pulmonary hypertension, Amanda understands my condition extremely well, each and every exercise is tailored with great care to suit my health condition. I love the strength training exercises that Amanda designs for me, she makes it super easy and fun. I had severe arm pain and stiffness in my right leg with difficulty in walking before the sessions, after several sessions the pain has reduced a lot, I can walk better, my energy levels have increased and I feel great, thank you so much Amanda for helping me get back to exercises, I’m loving it!"

Take the first step towards your new life today!

Contact me to schedule a free consultation